How Groups Work
We understand talking to a bunch of people you have never met can be scary. However, studies show that “75% of people in group therapy report feeling more connected and less isolated” (Source: American Group Psychotherapy Association).
Start with our drop-in groups. This is a rotating group topic where you can grow in a specific therapeutic skill. This includes communication, processing thoughts, and self-care.
If you are missing a sense of community, attend a group that has a set group of people attending.
Speak with your clinician about which group will be right for you.
Therapy +
Therapy + is a way to enhance the work you and your therapist do together. Come in for gaining extra support and community.
You can attend weekly or dropin.
Sundays at 10am - 11:30am.
Adult DBT Group
“DBT skills training is to help individuals change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living.” - Marsha Linehan
Tuesdays at 6:30pm-8pm
Therapy +
A counseling group for youth 12-14 years old. A space for teens to learn appropriate emotional expression to peers and adults in their life.
Wednesdays 1:30-3pm
