How Groups Work

We understand talking to a bunch of people you have never met can be scary. However, studies show that “75% of people in group therapy report feeling more connected and less isolated” (Source: American Group Psychotherapy Association).

Start with our drop-in groups. This is a rotating group topic where you can grow in a specific therapeutic skill. This includes communication, processing thoughts, and self-care.

If you are missing a sense of community, attend a group that has a set group of people attending.

Speak with your clinician about which group will be right for you.

Therapy +

Therapy + is a way to enhance the work you and your therapist do together. Come in for gaining extra support and community.

Sundays at 10am - 11:30am.

Youth & Adolescent General Mental Health

We have counseling groups for ages 12-17 years old. A space for teens to learn appropriate emotional expression to peers and adults in their life.
Mondays 5:30-7pm

Wednesdays 1:30-3pm

DBT Skills Group

"DBT skills training is to help individuals change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living.” - Marsha Linehan

Tuesdays at 6:30pm-8pm"

INTENSIVES

Everything You Need To Seamlessly Run Your Business Online

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce ut elementum elit. Nulla pharetra sem id nisi ornare, eget porta eros vehicula. Morbi vel nisl finibus, porta lacus eget, lobortis enim.