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How Groups Work

We understand talking to a bunch of people you have never met can be scary. However, studies show that “75% of people in group therapy report feeling more connected and less isolated” (Source: American Group Psychotherapy Association).

  • Start with our drop-in groups. This is a rotating group topic where you can grow in a specific therapeutic skill. This includes communication, processing thoughts, and self-care.
  • If you are missing a sense of community, attend a group that has a set group of people attending.
  • Speak with your clinician about which group will be right for you.
Therapy Plus offers counseling and support for ages 10+, focusing on mental health and wellness.

Therapy +

Therapy + is a way to enhance the work you and your therapist do together. Come in for gaining extra support and community.

Sundays at 10:00 AM - 11:30 AM

Flyer for a youth counseling group called Survive and Thrive Teens.

Youth & Adolescent General Mental Health

We have counseling groups for ages 12-17 years old. A space for teens to learn appropriate emotional expression to peers and adults in their life.

Wednesdays 1:30 PM - 3:00 PM

Flyer for a mental health support event focusing on general mental health and wellbeing.

Teen Counseling Group

Join Havoc to Harmony, an 8-week counseling group for teens ages 15–17, held Mondays from 5:30–7 PM at Ahwatukee Psychology. Each week focuses on essential life topics, from identity, emotion management, and coping skills to social skills, boundaries, and building confidence. With ongoing enrollment, most major insurances accepted (including AHCCCS), and a $35 self-pay option, this program offers accessible mental health support. Pre-group assessments ensure the right fit and align parental expectations.

Mondays 5:30 PM -7:00 PM.

Flyer for $15 DBT skills training sessions on Tuesdays, 8 weeks, for adolescents and adults.

DBT Skills Group

"DBT skills training is to help individuals change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living.” - Marsha Linehan

Tuesdays at 6:30 PM - 8:00 PM

Women’s group discussion about stress, relationships, and more.

Women’s Group

Join the Women’s Group every Thursday from 9:00–10:30 AM at Ahwatukee Psychology, Center for Progressive Therapies. This supportive group offers a safe space to discuss life topics including time and stress management, relationships, sexuality, parenting, and work-life balance. Sessions are $35 or covered by insurance co-pay. Call (480) 781-2631 to schedule your spot today.

Thursday at 9:00 AM - 10:30 AM

How Intensives Work

Psychotherapy Intensive Sessions: Deep Healing in a Focused Format

Step into a transformative space designed for deep emotional healing and personal growth. Our Psychotherapy Intensive Sessions offer a powerful alternative to traditional weekly, 53 minute sessions, providing extended, focused time to work through complex issues, relationship problems, life transitions, or emotional blocks.

Whether you're navigating trauma, burnout, relationship challenges, or seeking clarity and direction, these sessions are tailored to meet you where you are—with compassion, expertise, time and intention.

Two women communicate with tangled and clear speech bubbles connected by a heart.

What to Expect

  • Extended Time: Dive deeper with sessions ranging from 90 minutes to half-day to multi-day formats.
  • Personalized Approach: Each intensive is customized to your unique goals, history, and healing journey.
  • Safe & Supportive Environment: Work one-on-one with a licensed therapist (or more than one therapist) in a space designed for emotional safety and transformation.
  • Integrative Techniques: May include Enneagram Empowered Psychotherapy (E2P), somatic-informed therapies, trauma-informed therapies, emotion regulation techniques, mindfulness, narrative work, and more.

Ideal For

  • Individuals seeking accelerated progress
  • Couples wanting extended time so both parties get to speak
  • Those facing a crisis or major life decision
  • Clients who’ve plateaued in traditional therapy
  • Anyone ready for a breakthrough

Why Choose an Intensive?

Because sometimes, healing needs more than 53 minutes a week. Intensives allow you to go beyond surface-level insights and into the heart of what matters most—creating space for lasting change in a shorter amount of time!